Low Cholesterol Recipes That You Can Use

Low Cholesterol Recipes That You Can Use

Eating well should be of course our main concern when we are on a low cholesterol diet. You can lower your total blood triglycerides and your cholesterol naturally by eating good healthy foods that will improve your overall health and diminish the risk of a heart attack. One way to implement this is by incorporating low cholesterol recipes in your daily menu instead of eating junk food.

There are a number of restaurants where you can find good low cholesterol food but you can prepare delicious low cholesterol recipes right in your own home. Choosing to eat healthy doesn´t necessarily means to give up with good tasty menus. You can have a healthy diet with a lot of good flavors and choices while at the same time improving your health. You have to get rid of foods with high levels of fat when trying to lower your bad cholesterol levels. This seems obvious but many people just don´t do it because they think there cannot find good low cholesterol recipes to replace the unhealthy menus.

There are many delicious combinations of fishes and vegetables and different flavors that can be mixed in a good and healthy low fat diet that will improve your health. Eating low cholesterol recipes is a good way of protecting yourself from heart disease and has an energized body.

A good tasty breakfast can be a tortilla wrap; here is the recipe for this delicious low cholesterol breakfast:

Sliced turkey bacon
White tortilla, which could be warmed
Tomato-1/2 of it
Egg product- you can choose what to put in it
Green sweet pepper
Another good meal is the breakfast pizza.

This is one of the most delicious low cholesterol recipes. You will need:
Brown potatoes
Onion
You can use up to 6 white eggs (discard the egg yolk) to make the pizza but they have to be beaten
You can use up to one teaspoon salt
Mozzarella cheese- up to 4 ounces
Sliced tomatoes
Fresh basil
Oil and black pepper

For a nice and delicious lunch you can have very good pasta with vegetables that is very easy to prepare:

Pasta
Olive oil
Cheese-feta or any other type
Canned tomatoes
Sweet pepper
You can add any vegetables you want- basil, herbs, parsley etc
Sea salt

And for dinner which is one of the most important meals of the day to maintain low cholesterol levels you can have Potatoes Wedges, here are the ingredients: 

Potatoes, you can even use sweat potatoes
Garlic, minced
Oil
Paprika- teaspoon
Salt- only one teaspoon
Black pepper
Water-add till you feel satisfied
Another meal is Beef and Barley Stew. You will only need 35 minutes to cook this healthy meal and you will be very satisfied with the results. You will need:

Beef stew meat
Purpose flour
Onion, until you feel satisfied (many people like chopped onions)
Garlic, teaspoon minced
Carrots
Thyme
Fresh parsley
Potatoes, peeled and sliced
Tomatoes
Peals
Barley
Mushrooms, if you like to eat mushrooms, you can add some.

You only will need about 15 minutes to prepare this delicious dinner and have four servings with this meal.

An apple a day keeps the doctor away...

An apple a day really could keep the doctor away – as long as you don’t throw away the peel.

The chemical behind the apple skin’s waxy shine is being credited with a host of health benefits from building muscle to keeping the lid on weight. Ursolic acid also keeps cholesterol and blood sugar under control, meaning an apple a day could do wonders for all-round health.

Researcher said: ‘Ursolic acid is an interesting natural compound. It’s part of a normal diet as a component of apple peels. ‘They always say that an apple a day keeps the doctor away…’

The importance of apple peel was discovered after Dr. Adams, a U.S. expert in how hormones affect the body, set out to find a drug that stops muscles from wasting, keeping pensioners strong as they age and cutting their risk of hard-to-heal fractures.

The researcher then supplemented a normal diet in mice with small amounts of the compound and subjected them to a battery of health tests. The creatures’ muscles got bigger and their grip became stronger. The benefits didn’t end there. The mice fed the apple peel chemical had lower levels of cholesterol and other blood fats blamed for clogging up the arteries and damaging the heart, and had around a third less body fat.

Health benefits:

Apples are filled with soluble fiber (5 grams). This fiber has been shown to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It helps control insulin levels by releasing sugar slowly into the bloodstream. It cleanses and detoxifies, which helps eliminate heavy metals, such as lead and mercury. Apple pectin helps reduce cholesterol levels by lowering insulin secretion. In two studies researchers found that eating five apples a week lowered the risk for respiratory diseases like asthma.

According to Chinese Medicine: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids. Apple cider vinegar can help prevent the formation of kidney stones.

Studies indicate that eating apples daily can reduce skin diseases.

According to a Brazilian study, eating an apple before a meal helped women lose 33 percent more weight than those who didn't. An apple has only 50-80 calories and has no fat or sodium.

Apples are packed with vitamins C, A, and flavonoids and with smaller amounts of phosphorus, iron and calcium. Apples provide a source of potassium which may promote heart health.

So there you have it ... lots of good reasons why it is good for you to eat an apple a day! I like apples so much that when I started living by myself I substituted those sugar laden cereals with an apple.

Tips to Manage Low Cholesterol Level Naturally...

Tips to Manage  Low Cholesterol Level Naturally...

·         Have your total and HDL cholesterol levels measured.

·         Assess your positive and negative risk factors for heart disease. These include: smoking, high BP, high cholesterol, diabetes, obesity, physical inactivity, age over 45, family history of heart disease.

·         If you’re total cholesterol is over 240 mg/dl, or if it is over 200 mg/dl but you have two or more risk factors, have your LDL cholesterol level measured.

·         If LDL levels are high, have tests done to rule out causes like liver and thyroid disease and gout. Specific treatment is needed for these diseases.

·         Weight control.

·         Drug treatment might be necessary if the levels do not come under control even with this approach.

·         Stop cigarette smoking NOW.

·         Improve your level of physical activity.

·         If you have high blood pressure, bring it under control.

·         Treat and bring under control your blood sugar levels, if you are a diabetic.

·         In rare instances, cholesterol levels will remain elevated. Then a combination of different drugs - niacin, statins, and resins - may be required.

·         Along with these measures, follow other risk factor modifying steps. If you are overweight, try and bring your weight under control.

Know your level

What should your triglycerides be? Normal triglyceride levels of 150 or less. The level of each is always higher than the considered problem:

Low Borderline: 150-199

Low: 200-499

Too high: 500

What can you do when triglyceride levels are holding at the top? An answer is very simple, and for many people, terrible: Losing weight through diet and exercise.

Diet can play an important role in reducing cholesterol. Here are foods that can lower cholesterol and protect your heart.

A diet low in saturated fat, cholesterol, and simple carbohydrates is recommended when trying to reduce high triglycerides. If you're not sure what you think are simple carbohydrates "white" the quality of food,

White rice

White bread

Just potatoes

Feeding

High Fibers

Brown rice

Whole wheat bread

Sweet potatoes

All the money of wheat

Oatmeal, oat bran

The Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) "bad" cholesterol. Soluble fiber is found in such foods as beans, apples, pears, barley and prunes.

Soluble fiber reduces the absorption of cholesterol in the blood. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eat a half cup of cooked oatmeal provides 6 grams of fiber. If you add fruit like bananas, you can add about 4 more grams of fiber. Mix it up a little; try steel-cut oatmeal or cold cereal made ​​from oats or oat bran.

Eating fatty fish may be healthy for the heart due to high levels of omega-3 fatty acids, which can reduce blood pressure and the risk of developing blood clots. People who had heart attacks, fish oil or omega-3 fatty acids reduce the risk of sudden death.

The highest levels of omega-3 fatty acids are:

Mackerel

Lake trout

Herring

Sardines

Albacore tuna

Salmon

Halibut

You can make omega-3 fish oil or more to get some benefits, but do not get other nutrients in fish, like selenium. If you decide to take more, just remember to watch your diet and eat lean meat or vegetables instead of fish.

If the cholesterol and triglyceride levels are high, your doctor may prescribe medication to help bring them back. At high levels, triglycerides can be so bad that they can create other problems such as pancreatitis, and quite useful ingredients in them.

To prevent diabetes and metabolic syndrome, I think it's probably best to think in terms of calories. Eat as much food as you burn.

For some of these foods to provide their advantage, you need to make other changes in diet and lifestyle.

Reduce cholesterol and fats - saturated and trans fats - which you eat. Saturated fats, such as meat, dairy products high in fat and some oils, increasing the total cholesterol. Tran’s fats, which are sometimes found in margarines and store-bought cookies, crackers and cakes, are particularly bad for cholesterol. Tran’s fats increase low density lipoprotein (LDL) "bad" cholesterol and lower high density lipoprotein (HDL) "good" cholesterol.