7 Most Important Foods to Fight Against the Common Cold
Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do.
Blueberries do the heavy lifting on this detox smoothie, with all of their antioxidant power. Bananas lend their support, adding fiber and potassium to the mix, and there’s also cranberry juice which has a cleansing effect, and can even be used to treat a urinary tract infection. Overall this is a nice combination of flavors, as well as a mixture of three super foods in their own right into one easy-to-drink smoothie. Good for a morning drink, or any time of the day if you’re trying to eat detoxifying foods.