7 Most Important Foods to Fight Against the Common Cold
1. Ginger: Ginger is the best one to fight against common
cold. Take Ginger as in the form of Ginger Tea for best results. It helps to
reduce the cough and flu.
2. Vitamin C Sources: Foods which are rich in Vitamin C
will be beneficial to fight against cold such as Citrus fruits, Potatoes,
Strawberries, pineapples.
3. Fluids : Many people thinks that drinking fluids and
water increase the cold when we are suffering from cold but its wrong drink
more fluids to keep you from liquefied.
4. Citrus fruits: Citrus fruits are rich sources of
Vitamin C, Try to take Orange juice, Lemon juice. It gives good result.
5. Chicken Soup: Why we need to take chicken soup because
it has natural penicillin and helps clear clogged airways.
6. Hot and Spicy food: Chili's or spicy sauces to help
congestion and gives good breathing.
7. Garlic: Garlic contains flavoring agent called alliin
which acts as an antioxidant and destroy radicals, oxygen molecules that
damages the cells.
Posts
No comments:
Post a Comment
Note: only a member of this blog may post a comment.