Best Cold and Flu Fighters...

7 Most Important Foods to Fight Against the Common Cold

EASY RELAXING METHOD. . .

Begin your relaxing ten minute hand reflexology treatment by pinching the tips of each finger and thumb of your right hand. Reverse and repeat this process on your left hand. The pressure applied to your fingers should be firm, but not painful. A few seconds for each finger tip will do.

Simple Way to Stay Healthy. . .

Frequent hand-washing is one of the best ways to avoid getting sick and spreading illness. Hand-washing doesn't take much time or effort, but it offers great rewards in terms of preventing illness. Adopting this simple habit can play a major role in protecting your health.

Hand-washing is especially important for children in child care settings. Young children cared for in groups outside the home are at greater risk of respiratory and gastrointestinal diseases, which can easily spread to family members and other contacts. Be sure your child care provider promotes frequent hand-washing. Ask whether the children are required to wash their hands several times a day — not just before meals. Note, too, whether diapering areas are cleaned after each use and whether eating and diapering areas are well separated.

Detoxify Your Body. . .

Do you think fasting is the only way to detoxify the body??

I am a big fan of Detoxification! Even if we stop polluting our world right now, we will be dealing with the past damage for decades to come. I believe that the healthiest people in this millennium will be those who are the best detoxifiers. This is why I am totally against juice fasting and fasting in general for detoxification.

The body detoxifies in two phases. In the first phase the body releases the toxins from the tissues where they are stored. In the second phase the body eliminates these toxins through the sweat, feces and urine.