Tips to Manage Low Cholesterol Level Naturally...
· Have your total and HDL cholesterol levels measured.
· Assess your positive and negative risk factors for heart disease. These include: smoking, high BP, high cholesterol, diabetes, obesity, physical inactivity, age over 45, family history of heart disease.
· If you’re total cholesterol is over 240 mg/dl, or if it is over 200 mg/dl but you have two or more risk factors, have your LDL cholesterol level measured.
· If LDL levels are high, have tests done to rule out causes like liver and thyroid disease and gout. Specific treatment is needed for these diseases.
· Weight control.
· Drug treatment might be necessary if the levels do not come under control even with this approach.
· Stop cigarette smoking NOW.
· Improve your level of physical activity.
· If you have high blood pressure, bring it under control.
· Treat and bring under control your blood sugar levels, if you are a diabetic.
· In rare instances, cholesterol levels will remain elevated. Then a combination of different drugs - niacin, statins, and resins - may be required.
· Along with these measures, follow other risk factor modifying steps. If you are overweight, try and bring your weight under control.
Know your level
What should your triglycerides be? Normal triglyceride levels of 150 or less. The level of each is always higher than the considered problem:
Low Borderline: 150-199
Too high: 500
What can you do when triglyceride levels are holding at the top? An answer is very simple, and for many people, terrible: Losing weight through diet and exercise.
Diet can play an important role in reducing cholesterol. Here are foods that can lower cholesterol and protect your heart.
A diet low in saturated fat, cholesterol, and simple carbohydrates is recommended when trying to reduce high triglycerides. If you're not sure what you think are simple carbohydrates "white" the quality of food,
Whole wheat bread
All the money of wheat
Oatmeal, oat bran
The Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) "bad" cholesterol. Soluble fiber is found in such foods as beans, apples, pears, barley and prunes.
Soluble fiber reduces the absorption of cholesterol in the blood. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eat a half cup of cooked oatmeal provides 6 grams of fiber. If you add fruit like bananas, you can add about 4 more grams of fiber. Mix it up a little; try steel-cut oatmeal or cold cereal made from oats or oat bran.
Eating fatty fish may be healthy for the heart due to high levels of omega-3 fatty acids, which can reduce blood pressure and the risk of developing blood clots. People who had heart attacks, fish oil or omega-3 fatty acids reduce the risk of sudden death.
The highest levels of omega-3 fatty acids are:
You can make omega-3 fish oil or more to get some benefits, but do not get other nutrients in fish, like selenium. If you decide to take more, just remember to watch your diet and eat lean meat or vegetables instead of fish.
If the cholesterol and triglyceride levels are high, your doctor may prescribe medication to help bring them back. At high levels, triglycerides can be so bad that they can create other problems such as pancreatitis, and quite useful ingredients in them.
To prevent diabetes and metabolic syndrome, I think it's probably best to think in terms of calories. Eat as much food as you burn.
For some of these foods to provide their advantage, you need to make other changes in diet and lifestyle.
Reduce cholesterol and fats - saturated and trans fats - which you eat. Saturated fats, such as meat, dairy products high in fat and some oils, increasing the total cholesterol. Tran’s fats, which are sometimes found in margarines and store-bought cookies, crackers and cakes, are particularly bad for cholesterol. Tran’s fats increase low density lipoprotein (LDL) "bad" cholesterol and lower high density lipoprotein (HDL) "good" cholesterol.