Balanced
diet
and physical labor plays an important role in achieving a long life in good
health. The growing awareness of the health effects of food on a diet has made
us aware and has left us entangled in the land of nutrition. We want our taste
buds happy and healthy to eat too. This often limits our food choices.
The amount of food is important for the right
amount to make sure that you stay within the ideal weight for your height and
health risks associated with more or underweight to avoid. How much you need
depends on your build, your gender, how active you and your metabolic rate. The
type of food is important because the body needs various nutrients in different
quantities for healthy functioning. Avoid foods high in some or all of the
nutrients the body needs and fill those with no nutritional value, are
dangerous to health.
Important nutrients for the body are
proteins, carbohydrates and fats. It provides the body with energy for
different functions such as heartbeat, muscle activity and brains. Moreover,
the body needs vitamins and minerals for optimal functioning.
We have to eat a balanced diet. A diet
containing the amount of carbohydrates, proteins, fats, and with plenty of
water, minerals and vitamins is called a balanced diet. Nutrients present in
different amounts in different foods and then have to eat all the food to
obtain adequate food.
To obtain a balanced diet and nutrition is
important to choose foods from all food groups (grains, legumes, poultry and
meat, milk and dairy products, fruit and vegetables share the importance of
diet). Eat a varied diet increases the chances that all your nutritional needs
will be met, so it is very important to take a balance diet.
The carbohydrates are the body as an energy
source and can be stored as glycogen (or "animal starch) in the liver and
muscles for later use, the excess is converted into fat and stored around the
organs in the body and under the skin.
Carbohydrates can be found in foods like;
bread, potatoes, rice, pasta and cereals are all rich in starch. Sugar
(sucrose) energizes but no nutrients.
The fiber is only partially degraded by human
gives little energy, but play an important role in the emptying of the colon,
including vital signs. Good sources are whole grain breads and pasta, rice,
vegetables and fruit.
Proteins are the substances that our bodies
based tool for growth and repair. The chemical composition of amino acid
chains. Foods such as eggs, meat, fish, milk and cheese contain all the
necessary protein, vegetable sources contain "incomplete" chains, but
in certain combinations can provide the right balance. A fat contains essential
fatty acids that maintain functions in the body of work. They carry fat soluble
vitamins A, D, E and K are highly concentrated sources of calories and do
palatable.
Food containing alcohol and foods high in fat
and sugar should be avoided, and at best be considered as special occasions,
not as daily necessities. Cut them and filling the gap, if there is one, with
the starch.
Consult a physician before making any further;
because even the vitamins and mineral supplements can cause side effects, the
daily dose exceeds the recommended daily allowance.
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