Importance of Balanced Diet




Balanced diet and physical labor plays an important role in achieving a long life in good health. The growing awareness of the health effects of food on a diet has made us aware and has left us entangled in the land of nutrition. We want our taste buds happy and healthy to eat too. This often limits our food choices.
The amount of food is important for the right amount to make sure that you stay within the ideal weight for your height and health risks associated with more or underweight to avoid. How much you need depends on your build, your gender, how active you and your metabolic rate. The type of food is important because the body needs various nutrients in different quantities for healthy functioning. Avoid foods high in some or all of the nutrients the body needs and fill those with no nutritional value, are dangerous to health.

Important nutrients for the body are proteins, carbohydrates and fats. It provides the body with energy for different functions such as heartbeat, muscle activity and brains. Moreover, the body needs vitamins and minerals for optimal functioning.

We have to eat a balanced diet. A diet containing the amount of carbohydrates, proteins, fats, and with plenty of water, minerals and vitamins is called a balanced diet. Nutrients present in different amounts in different foods and then have to eat all the food to obtain adequate food.

To obtain a balanced diet and nutrition is important to choose foods from all food groups (grains, legumes, poultry and meat, milk and dairy products, fruit and vegetables share the importance of diet). Eat a varied diet increases the chances that all your nutritional needs will be met, so it is very important to take a balance diet.

The carbohydrates are the body as an energy source and can be stored as glycogen (or "animal starch) in the liver and muscles for later use, the excess is converted into fat and stored around the organs in the body and under the skin.
Carbohydrates can be found in foods like; bread, potatoes, rice, pasta and cereals are all rich in starch. Sugar (sucrose) energizes but no nutrients.
The fiber is only partially degraded by human gives little energy, but play an important role in the emptying of the colon, including vital signs. Good sources are whole grain breads and pasta, rice, vegetables and fruit.

Proteins are the substances that our bodies based tool for growth and repair. The chemical composition of amino acid chains. Foods such as eggs, meat, fish, milk and cheese contain all the necessary protein, vegetable sources contain "incomplete" chains, but in certain combinations can provide the right balance. A fat contains essential fatty acids that maintain functions in the body of work. They carry fat soluble vitamins A, D, E and K are highly concentrated sources of calories and do palatable.

Food containing alcohol and foods high in fat and sugar should be avoided, and at best be considered as special occasions, not as daily necessities. Cut them and filling the gap, if there is one, with the starch.

Consult a physician before making any further; because even the vitamins and mineral supplements can cause side effects, the daily dose exceeds the recommended daily allowance.
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