Good
digestion is an important part of the health and vitality.
A number of gastrointestinal complaints and
symptoms are present even in seemingly healthy people. In many cases go
undetected because the complaint does not "serious." Symptoms such as
gas, bloating, diarrhea, constipation, belching, bloating, food sensitivities,
indigestion, malabsorption, irritable bowel syndrome, etc., are common, it is
considered normal. But you may have a negative impact: Consider that the slow
bowel can retain pounds of old toxic excrement. This creates a vicious circle
that taxes our defenses, and eventually more serious illness.
Your digestive health is directly impacted by
the foods you eat and the lifestyle you live. By taking steps to improve your
digestive health, your digestive system will function more efficiently,
improving your overall health and sense of well-being.
Try these
12 tips for your better digestive health:
Eat a
high fiber diet.
According to some studies who consume a diet high in fiber and rich in whole
grains, can vegetables, legumes and fruits to improve your digestion? "A
diet rich in fiber helps keep food moving through your digestive system, making
you more likely to suffer from constipation," The Adams says that a diet
high in fiber can also help you prevent or treat various gastrointestinal
tract, such as diverticulitis, hemorrhoids and irritable bowel syndrome. In
addition, it will help you to achieve or maintain a healthy weight.
Take-insoluble
and soluble fiber.
It is important to consume both types of fibers, help each of the digestive systems
in different ways. "Insoluble fiber, also known as forage, cannot be
digested by the body and thus allows adding bulk to the stool," says
Adams. "Drawing water soluble fiber and can help prevent fecal matter is
too thin." Good sources of insoluble fiber include wheat bran, vegetables
and whole grains, soluble fiber from oat bran, nuts, seeds and legumes.
Limit
foods high in fat. "In
general, fatty foods tend to slow down digestion, making you more prone to
constipation," says Adams. But as it is important to get a little fat in
the diet, Adams said that fatty food that matches the high-fiber diet can make
it easier for the digestive system.
Choose
lean meats.
Protein is an important part of a healthy diet, but fatty meats can lead to bad
digestion. When you eat meat, choose lean cuts such as tenderloin, and skinless
poultry.
Stay
hydrated. Covering
water is good for the health of the digestive system, according to Adams. Water
helps the digestive system to dissolve fats and soluble fiber, which allows
easier transfer of these materials.
Avoid
Cold Drinks While Eating
Food is digested more efficiently if it's
around body temperature; therefore, cold fluid can slow down the digestive processes.
If you must drink while eating, try hot water or herbal teas. Caffeine can
cause excess production of HCl so should be avoided, as should alcohol.
Eat on
the schedule.
Adams says that consume your meals and snacks on a regular schedule can help
keep your digestive system in top shape. Aim to sit down for breakfast, lunch,
dinner, snacks, and at the same time each day.
Skip the
bad habits:
smoking and avoid excessive caffeine and alcohol. Alcohol, coffee, cigarettes
and may interfere with your digestive system and lead to problems such as
ulcers and heartburn.
Try
self-massage
Specifications of self-massage and exercise
used as part of a daily routine will also help improve digestion. Example 1:
Liver Exercise This exercise massages the liver and gallbladder, cleansing and
toning these organs aid digestion. It helps you cope with the wind and
abdominal assists digestion.
Method: Place the right palm on the right
side of the body below the rib cage, and just above the hip bone. Toes should
be managed directly by the body. Pressing firmly, move your hand slowly around
the body at the center of the abdomen, you should end up with the palm of the
hand above the navel. Repeat this 10-20 times. Example 2: Exercise Stomach
Exercise This exercise is similar to the liver, but is applied to the other
side of the body. It benefits digestion, spleen, pancreas and stomach as well.
Method: Place the heel of his left hand
between the chest and left hip, fingers pointing all over the body. Move your
hand firmly and smoothly through the center of the body, until the navel.
Repeat 10-20 times.
Exercise
regularly.
"Regular exercise helps keep the food moving through the digestive tract,
reducing constipation," said Adams. And use to help you maintain a healthy
weight, which is good for digestive health. Make a point to move on with your
regular work week plan.
Manage
stress.
Too much stress and anxiety can cause gastrointestinal go on an overdrive,
according to Adams. Find a stress-reducing activity that you like and practice
them regularly.
Colon
and Liver Cleansing
Cleansing the colon and liver cleansing
through the use of herbs, supplemental food and benefits the entire digestive
system. These are two of the most popular to begin with detoxification,
detoxification and benefits of each part of the body, helping to eliminate
toxins that would otherwise slow down all the organs and all body functions.
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