Well, when a person is subjected to physical
or emotional stress, stress is how the body reacts. How to cope with stress and
anxiety can be the opposite of what most of us believe. This is because stress
is not only associated with negative emotions, but also associated with positive
emotions as well. When a certain expected or unexpected events causing stress, the
body produces certain chemicals that are absorbed into the blood.
The good news is that these chemicals can be
used for energy or a power increase. This can be useful if the response to
stress becomes physical. However, when a person has to deal with stress
emotionally, it can lead to bad that happens in the body and mind. This is due
to the fact that the body has no outlet to release the extra energy produced.
In this regard, as a result of stress on different types of physical or
emotional stress vary from person to person.
Like it or not, stress feature in our lives
every day. A person can be in school or at work or anywhere else and they still
need to cope with their environment. The different types of stress are usually
associated with or affected by the atmosphere each day. And as the body is
linked to several human physical and emotional well-beings, a connection with
the effects was detected when stress is released. And that is why it is
important to conclude the reason for the emphasis it has to have a snowball
effect on other parts of the body that are essential for proper operation.
Stress and anxiety have their place. They
urge us to make the necessary changes in our lives. They point out, when we may
be in danger, and urge us to adopt measures to put us out of danger. (This
danger can be any kind of threat to our physical and emotional well-being, not
doing well in a test of loss of jobs to lose a friend.) In this way, the
feelings of stress and anxiety are healthy and needed, without them; we cannot
act in our interests.
The point which worry and anxiety become
unhealthy when they stop us to take action. This may be because we are
concerned about things that are not under our control or that have not yet
come, or because we are immobilized by stress and anxiety we feel, rather than
inspired to act. Whatever the reason, this worry and anxiety can cause a lot of
emphasis on our minds and bodies, and affect our health. Overpressure or
unmanaged can be unhealthy if it takes the form of a disorder of anxiety, for
example.
Dealing
with Anxiety
So now you understand the nature of stress
and anxiety a little better, we can focus on removing them. The best remedy for
anxiety is self-evaluation and action. Here are some easy steps:
First, look inside. What
causes you to worry? Be specific. (In some situations, it may be clear, at
other times, you may have to really think about it.) Write in a journal or
talking with a friend to help you adjust your emotions.
Then, decide what action,
if any, should be taken. Try to figure out which part of the situation is under
control. Assess the problem to see if the threat is real, or if you are blowing
proportions. If the problem is just a hypothetical scenario or worst case,
decide if it really likely that their fears actually come to fruition.
Next, get a plan that
addresses the problem under their control. Take steps to protect you is a good
way to channel the energy of the nerves and provides security against their fears.
Is, in most cases, the more robust response to fears and real concern?
Once you've done everything possible, just
let it go. Like everything in life, it is easier said than done, but in
practice, you can get pretty adept at letting go of the excessive levels of
stress and anxiety. You can do this by focusing on others, reminding yourself
of the solution is worked, or try some stress management strategies that will
help you feel more middle and at peace, such as prayer or meditation
contemplative, keeping a journal about their feelings, or listening to music.
Exercising regularly has proven especially useful in combating the physical
effects of anxiety and stress.
Immediate
Stress Buster
·
Watch
for the next opportunity where you find yourself becoming annoyed or angry
against a trivial or frivolous. After making a letting go, make a conscious
choice not to get angry or upset. Do not waste thought and energy where it is
not advisable. Anger management is an effective reducer which tried and true.
·
Breathe
slowly and deeply. Before reacting to the next occurrence of stress, take three
deep breaths and release them slowly. If you have a few minutes, try relaxation
techniques such as meditation or guided imagery.
·
Whenever
you feel overwhelmed by stress, practice speaking more slowly than usual.
You'll find that you think clearer and more reasonable reaction to stressful
situations. Stressed people tend to speak fast and breathlessly; slowing down
your speech, you'll also appear less anxious and more in control of any
situation.
·
Start
an effective time management. Choose one simple thing that you are putting off
(eg returning a phone call, make an appointment with doctors), and do it
immediately. While taking the responsibility is on the nagging and can improve
your attitude.
·
Plan
something rewarding for the end of your stressful day, even if it is a relaxing
bath or half an hour with a good book. Set aside the worries of work, housework
or family for a brief period before bedtime and allow yourself completely to
relax. Do not spend this time planning tomorrow schedule or doing chores that
do not move during the day. Remember that you need time to recharge and
rejuvenate. You are much better prepared in the presence of another stressful
day.