We know that vitamins are essential to keep our body functioning properly - that help regulate body functions and keep everything running smoothly - so it seems logical that they play a role in one of the most complex complicated processes: reproduction. But perhaps taking some vitamins actually increase your chances of becoming pregnant and giving birth to have success? In other words, they can increase fertility?
While most studies on the link between vitamins and fertility are not conclusive, results suggest a link between getting healthy amounts of some vitamins and ability to conceive.
One of the vitamins most commonly associated with reproduction is vitamin C. Vitamin C is sometimes recommended for women trying to conceive, because it can increase the level of progesterone. Progesterone does several things: It helps regulate the menstrual cycle, can help thicken the lining of the uterus and can reduce anxiety. Synthetic progesterone - progesterone - is often given to women who have difficulty conceiving or carrying a child to term. Some natural sources of vitamin C include citrus fruits, broccoli and green peppers.
Like vitamin C, B vitamins have been linked to increased levels of progesterone and menstrual regulation. A particularly vitamin B, folic acid, or vitamin B9, is often recommended for women who are pregnant or planning a pregnancy. Folic acid helps to ensure that the spinal cord of the baby is developing properly and may reduce the risk of certain birth defects. This important vitamin is something that is in most prenatal vitamins, and can be found naturally in fruits, beans and leafy greens.
Some studies have also established links between inadequate levels of vitamin D and sterility. The good news is that vitamin D is readily available in dairy products, or simply spend some time in the sun - exposure to the sun causes the body to produce vitamin D.
As we know, make a baby takes a contribution to both a woman (an egg) and male (sperm), so the ability to produce a child may depend on the fertility and health of both men and women. You do not know what vitamins necessary to improve fertility? Try a multivitamin.
VITAMIN A AND PREGNANCY
It's great to get the right amount of vitamins all the time, and especially during pregnancy. But getting too much of some vitamins can actually be harmful to the fetus. Excess amounts of vitamin A, for instance, can increase the risk of serious birth defects. Vitamin A can be found in most crustaceans, so doctors recommend avoiding vitamin A supplements and certain shellfish before and during pregnancy
Vitamins and Male Fertility
The three major factors affecting fertility, and they are all related to sperm:
Sperm count - the number of sperm
Sperm motility - the ability for the sperm to move
Sperm quality - health and vitality of the sperm
And it makes sense, because many healthy sperm that can move quickly to have a better chance of fertilizing an egg.
Several vitamins have been shown to increase sperm count, including vitamin B12, vitamin C, vitamin E and folic acid. (Minerals selenium and zinc can increase sperm count as well.) Because folic acid deficiency is often associated with low sperm count or poor sperm quality of men taking folic acid supplements may increase sperm.
Vitamin C and Vitamin B12 is good for sperm count, mobility and quality. Severe vitamin C deficiency can sometimes result in sperm damage, while vitamin B12 is known to promote healthy DNA.
Vitamin A, which is thought to be especially good for men's fertility is the study of vitamin E is one of the men who had a high sperm count but a low fertilization rate found that when they received of vitamin E supplements during the month of their fertilization rates increased by 10 percent.
Although we do not know for sure if all these vitamins have a direct impact on helping you to make a baby, we know that good health in general may increase the chances of conceiving and having a healthy pregnancy. And besides, that you get the proper vitamins and nutrients that contribute to overall good health. With a healthy lifestyle, vitamins and a healthy diet can go a long way toward making your body baby-ready.