Skin Care Tips

Most people know the importance of cleansing the skin. The main idea behind using a cleanser is to clean up dirt and excess oil from the skin. The sad thing is that there are some cleansers that can greatly affect the skin. And there are people who have dry skin because of its cleaning products, and not because of natural dryness. These people never realize that the wrong type of cleanser can actually damage the skin. First of all you need to know the different options for cleaners. Bar type soaps are the most extreme cleaners but they are also the best to clean up dirt. Liquid cleaners come in different types and tolerance and are great for all skin types accept oily. A facial cleanser is the mildest type, but they cannot get rid of dirt and oil as well. The bottom line is that you need not aim for complete dryness because of cleanliness. You can only go for a gentle cleanser that still takes away all the dirt.
Moisturizing is very important for proper skin care. Using the right moisturizer can help prevent dryness from escalating further into cracked and flaky skin. A successful moisturizer will be one that has a good mix of ingredients that refill the natural ingredients in the skin that helps maintain its structure. Some ingredients normally found in an updated moisturizer include glycerol, Ceramide, Hydroxy acids and Niacinamide. Glycerol facilitates the water along with other moisturizing elements to pass through the skin and get to the places needed. Ceramide replenishes oils in the skin. Hydroxy acids facilitate the exfoliation of skin cells that are dead. Niacinamide allows the skin to increase the production of oil, and may help to reverse signs of sun damage. Just like how the skin types are different, creams vary in their action and constituents. So it is important that you choose the right one from the skin care reviews for a beautiful glowing skin.

Protect Skin from the Sun
One of the most important ways to take care of your skin is to protect it in the sun can cause wrinkles, age spots and other skin problems - as well as increase the risk of skin cancer.

Use a sunscreen. Use a broad-spectrum sun protection of SPF is at least 15 if you are outside, again sunscreen every two hours - or more often if you are swimming or sweating.
Seek shade. 10:00 to 4:00 to avoid the sun when the sun's rays are strongest.
Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide brimmed hats. Also consider laundry additives, which provide an additional layer of UV protection clothes washing water or a special sun-protective clothing - that are specifically designed to block ultraviolet rays.

Smoking makes your skin looks older and can help wrinkles. Smoking constricts the tiny blood vessels in the outermost layers of skin, which reduces blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin - fibers that give skin strength and elasticity. In addition, repetitive facial expressions you make when smoking - such as pursing your lips, eyes squinting as you inhale and keep out smoke - may contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for treatment tips to help you quit smoking.

Most people lack fiber in their diets - the average person eats only 12 grams of fiber a day. In 2002, the National Academy of Sciences Food and Nutrition Board established recommended fiber intakes. For men age 19-50 years, 38 g fiber is recommended, and for men of 50, 31 g fiber is recommended. For women age 19 to 50 years, 25 g fiber is recommended, and for women over 50, 21 g fiber is recommended.

A few suggestions:
Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white, or make your own 50:50 combinations.
Apple Day - Have an apple, skin on, as a snack.
Eat Cauliflower - Try delicious roasted Cauliflower recipe!
High-fiber snacks - snack on nuts, seeds, and dried fruits, like dates, figs, and prunes.
Eat Beans and legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.
Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available in health food stores) on rice, salads, oatmeal, or any other food. Store flax seeds in the refrigerator.
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