
Broccoli, cabbage, and cauliflower have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. It appears that the bitterer the broccoli is, the more glucoraphanin it has. Broccoli sprouts have been developed under the trade name BroccoSprouts that have a consistent level of sulforaphane - as much as 20 times higher than the levels found in mature heads of broccoli. Studies show that consumption of green and yellow leafy vegetables has been associated with lower levels of stomach cancer.
Avocados are
rich in glutathione, a powerful antioxidant that attacks free radicals in the
body by blocking intestinal absorption of certain fats. They also supply even
more potassium than bananas and are a strong source of beta-carotene.
Scientists also believe that avocados may also be useful in treating viral
hepatitis (a cause of liver cancer), as well as other sources of liver damage.
Chili peppers and jalapenos contain a chemical, capsaicin, which may neutralize
certain cancer-causing substances (nitrosamines) and may help prevent cancers
such as stomach cancer.
Cruciferous vegetables
- broccoli, cauliflower, kale, Brussels sprouts, and cabbage contain two
antioxidants, lutein and zeaxanthin that may help decrease prostate and other
cancers.
Garlic has
immune-enhancing allium compounds (dialyl sultides) that appear to increase the
activity of immune cells that fight cancer and indirectly help break down
cancer causing substances. These substances also help block carcinogens from
entering cells and slow tumor development. Their studies didn't show garlic
supplements had the same effect. It is believed garlic may help prevent stomach
cancer because it has anti-bacterial effects against a bacterium, Helicobacter
pylori, found in the stomach and known to promote cancer there.
Figs apparently have a derivative of benzaldehyde. It has been reported that investigators at the Institute of Physical and Chemical Research in Tokyo say benzaldehyde is highly effective at shrinking tumors, though I haven't seen this report. In addition, figs, which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.
Figs apparently have a derivative of benzaldehyde. It has been reported that investigators at the Institute of Physical and Chemical Research in Tokyo say benzaldehyde is highly effective at shrinking tumors, though I haven't seen this report. In addition, figs, which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies.

Grapefruits, like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contain vitamin C, beta-carotene, and folic acid
Mushrooms - There
are a number of mushrooms that appear to help the body
fight cancer and build
the immune system - Shiitake, maitake, reishi, Agaricus blazei Murill, and
Coriolus Versicolor. These mushrooms contain polysaccharides, especially
Lentinan, powerful compounds that help in building immunity. They are a source
of Beta Glucan. They also have a protein called lectin, which attacks cancerous
cells and prevents them from multiplying. They also contain Thioproline. These
mushrooms can stimulate the production of interferon in the body.

Raspberries contain
many vitamins, minerals, plant compounds and antioxidants known as anthocyanins
that may protect against cancer. A diet containing 5% black raspberries was
more effective than a diet containing 10% black raspberries. Research reported
in the journal Nutrition and Cancer in May 2002 shows black raspberries may
also thwart colon cancer. Black raspberries are rich in antioxidants, thought
to have even more cancer-preventing properties than blueberries and
strawberries.

Red wine, even
without alcohol, has polyphenols that may protect against various types of
cancer. Polyphenols are potent antioxidants; compounds that help neutralize
disease-causing free radicals. Also, researchers found the compound
resveratrol, which is found in grape skins. It appears that resveratrol
inhibits cell proliferation and can help prevent cancer. However, the findings
didn't extend to heavy imbibers, so it should be used in moderation. In
addition, alcohol can be toxic to the liver and to the nervous system, and many
wines have sulfites, which may be harmful to your health. Note: some research
indicates that alcohol is considered a class "A" carcinogen which can
actually cause cancer - You should probably switch to non-alcoholic wines.
Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and
chlorophyll, as well as chlorophylones - important fatty acids that may help in
the fight against breast cancer. Many sea vegetables also have high
concentrations of the minerals potassium, calcium, magnesium, iron, and iodine.
Teas: Green Tea
and Black tea contain certain antioxidants known as polyphenols (catechins)
which appear to prevent cancer cells from dividing. Green tea is best, followed
by our more common black tea. According to research, these polyphenols that are
abundant in green tea, red wine and olive oil, may protect against various
types of cancer. Dry green tea leaves, which are about 40% polyphenols by
weight, may also reduce the risk of cancer of the stomach, lung, colon, rectum,
liver and pancreas, study findings have suggested.
Nuts contain the antioxidants quercetin and campferol that may suppress the growth of cancers. Brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer. (Note: Many people are allergic to the proteins in nuts, so if you have any symptoms such as itchy mouth, tight throat, wheezing, etc. after eating nuts, stop. Consider taking a selenium supplement instead or work with someone on how to eliminate this allergy.)
