Beets
The beets belong to the same family as chard
and spinach. Beet leaves have a bitter taste like chard, but is rich in
chlorophyll. Although bitter, the greens have a higher nutritional value than
its roots.
Both beet root and beet greens are very powerful cleansers and builders of the blood. Betacyanin is the phytochemical in beet that gives it its rich 'amethyst' color that significantly reduces homocysteine levels.
Beets are loaded with vitamins A, B1, B2, B6 and C. The greens have a higher content of iron compared to spinach. They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.
While the sweet beet root has some of the minerals in its greens to a lesser degree, it is also a remarkable source of choline, folic acid, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in the form of natural digestible sugars.
Its iron content, though not high, is of the highest and finest quality that makes excellent food that is blood building. This renders it highly effective in treating many ailments caused by our toxic environment and surrounding.
Beets have long been known for its amazing health benefits for almost every part of the body. And yet, it is something that very few people take, much less its juice.
I juice at least six to eight beets every day. I mix it with organic carrot, red cabbage, kale, spinach, parsley and apple. I consider beets one of the most important foods in my diet. If there is one food I couldn't live without, it is beets.
The benefits of organic beets are miraculous. Beets should be considered a medicine and eaten and juiced every day to prevent disease. Drinking beet juice every day is the most valuable tool in detoxing. You need to detox every day, not just a few days a year.
Both beet root and beet greens are very powerful cleansers and builders of the blood. Betacyanin is the phytochemical in beet that gives it its rich 'amethyst' color that significantly reduces homocysteine levels.
Beets are loaded with vitamins A, B1, B2, B6 and C. The greens have a higher content of iron compared to spinach. They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron.
While the sweet beet root has some of the minerals in its greens to a lesser degree, it is also a remarkable source of choline, folic acid, iodine, manganese, organic sodium, potassium, fiber and carbohydrates in the form of natural digestible sugars.
Its iron content, though not high, is of the highest and finest quality that makes excellent food that is blood building. This renders it highly effective in treating many ailments caused by our toxic environment and surrounding.
Beets have long been known for its amazing health benefits for almost every part of the body. And yet, it is something that very few people take, much less its juice.
I juice at least six to eight beets every day. I mix it with organic carrot, red cabbage, kale, spinach, parsley and apple. I consider beets one of the most important foods in my diet. If there is one food I couldn't live without, it is beets.
The benefits of organic beets are miraculous. Beets should be considered a medicine and eaten and juiced every day to prevent disease. Drinking beet juice every day is the most valuable tool in detoxing. You need to detox every day, not just a few days a year.
Look below at the benefits:
Acidosis: Its alkalinity is essential and effective in combating acidosis.
Anemia: The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets help make the iron more available to the body. A great blood builder.
Atherosclerosis: This wonderful crimson juice is a powerful solvent for inorganic calcium deposits that cause the arteries to harden.
Blood pressure: All its healing and medicinal values effectively normalize blood pressure, lowering high blood pressure or elevating low blood pressure.
Cancer: Betaine, an amino acid in beet root, has significant anti-cancer properties. Studies show that beets juice inhibits formation of cancer-causing compounds and is protective against colon or stomach cancer.
Constipation: The cellulose content helps to ease bowel movements. Drinking beets juice regularly will help relieve chronic constipation.
Detoxification: The choline from this wonderful juice detoxifies not only the liver, but also the entire system of excessive alcohol abuse, provided consumption is ceased.
Gastric ulcer: Mix honey with your beets juice and drink two or three times a week on an empty stomach (more frequently if your body is familiar with beets juice). It helps speed up the healing process.
Gall bladder and kidney ailments: Coupled with carrot juice, the superb cleansing virtues are exceptional for curing ailments relating to these two organs.
Gout: Another ailment that can be greatly helped by the cleansing that beets have to offer.
Liver or bile: The cleansing virtues in beets juice is very healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting. A squeeze of lime with beets juice heightens the efficacy in treating these ailments.
Varicose veins: In similar ways that it helps to keep the elasticity of arteries, regular consumption of beets juice also helps prevent varicose veins.
Forget the creams and the facelift to anti-age. Anti-aging starts from the inside of your body. Your heart, liver, kidneys and blood will reflect on the outside. Drink lots of beets, kale, spinach, parsley, and carrots every day to prevent disease and to maintain pristine health. Make salads with tons of organic red cabbage, beets, spinach, kale, carrots, sprouted beans and eat it regularly like your life depended on it-----because it actually does!
Acidosis: Its alkalinity is essential and effective in combating acidosis.
Anemia: The high content of iron in beets regenerates and reactivates the red blood cells and supplies fresh oxygen to the body. The copper content in beets help make the iron more available to the body. A great blood builder.
Atherosclerosis: This wonderful crimson juice is a powerful solvent for inorganic calcium deposits that cause the arteries to harden.
Blood pressure: All its healing and medicinal values effectively normalize blood pressure, lowering high blood pressure or elevating low blood pressure.
Cancer: Betaine, an amino acid in beet root, has significant anti-cancer properties. Studies show that beets juice inhibits formation of cancer-causing compounds and is protective against colon or stomach cancer.
Constipation: The cellulose content helps to ease bowel movements. Drinking beets juice regularly will help relieve chronic constipation.
Detoxification: The choline from this wonderful juice detoxifies not only the liver, but also the entire system of excessive alcohol abuse, provided consumption is ceased.
Gastric ulcer: Mix honey with your beets juice and drink two or three times a week on an empty stomach (more frequently if your body is familiar with beets juice). It helps speed up the healing process.
Gall bladder and kidney ailments: Coupled with carrot juice, the superb cleansing virtues are exceptional for curing ailments relating to these two organs.
Gout: Another ailment that can be greatly helped by the cleansing that beets have to offer.
Liver or bile: The cleansing virtues in beets juice is very healing for liver toxicity or bile ailments, like jaundice, hepatitis, food poisoning, diarrhea or vomiting. A squeeze of lime with beets juice heightens the efficacy in treating these ailments.
Varicose veins: In similar ways that it helps to keep the elasticity of arteries, regular consumption of beets juice also helps prevent varicose veins.
Forget the creams and the facelift to anti-age. Anti-aging starts from the inside of your body. Your heart, liver, kidneys and blood will reflect on the outside. Drink lots of beets, kale, spinach, parsley, and carrots every day to prevent disease and to maintain pristine health. Make salads with tons of organic red cabbage, beets, spinach, kale, carrots, sprouted beans and eat it regularly like your life depended on it-----because it actually does!
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